Yoga

Yoga for Every Body: Intimate & Intentional

Move at Your Pace. Find Your Flow.

Yoga at our wellness space isn't about perfect poses or crowded rooms. We believe yoga is a personal journey, which is why we specialize in private one-on-one sessions and small group "mates" classes. Whether you are a total beginner or looking to deepen your practice, we provide a safe, supportive environment tailored entirely to your body’s needs.

Personal Practice (1-on-1)

Work directly with a teacher to focus on your specific goals—be it flexibility, strength, or stress breathwork.

  • Single 1-Hour Session: $60

  • The Consistency Pack (10 Hours): $450

    • Perfect for establishing a long-term habit and seeing real transformation.

  • The "Total Body" Ultimate Pack: $750

    • 10 Hours of private Yoga PLUS three "Choose Your Own" recovery sessions. Choose any three from our Float, Massage, or Contrast Therapy offerings to create the ultimate holistic wellness program.

Yoga & Social Connection (Small Groups)

Why practice alone? Bring a couple of mates for a semi-private session that blends movement with social connection.

  • Small Group Class (Up to 3 people): $40 per person

  • The Experience: Includes a 60-minute yoga flow followed by 30 minutes of Sauna & Contrast Therapy to relax the muscles. A 90-minute total reset for you and your friends.Contact for more info.