Contrast Therapy

Contrast Therapy: Fire & Ice for Total Renewal

Revitalize Your Body. Reset Your Mind.

Experience the powerful healing tradition of Contrast Therapy. By moving between the deep, penetrating heat of our sauna and the invigorating chill of our cold plunge, you trigger a natural biological "reset." This private experience is designed to reduce inflammation, boost energy, and sharpen your mental edge.

Why Contrast Therapy?

  • Metabolic Boost & Brown Fat Activation: Cold exposure stimulates "Brown Fat" (BAT), which helps your body burn regular white fat for heat, boosting your metabolism and improving insulin sensitivity.

  • Cellular Regeneration: The "thermal shock" of contrast therapy triggers autophagy—your body’s way of cleaning out damaged cells and regenerating newer, healthier ones.

  • Enhanced Circulation: The "pump" effect of blood vessels dilating (in the heat) and constricting (in the cold) acts like a workout for your vascular system, flushing toxins and delivering fresh oxygen to your tissues.

  • Dopamine & Mood Elevation: A single session can lead to a significant, long-lasting increase in dopamine, leaving you feeling focused, calm, and naturally "high."

Your Journey, Your Pace

We believe the best way to experience the cold is on your own terms. Your session is fully adjustable:

  • The Gradual Entry: If you are new to the cold, we start with a temperature that feels "brisk" but manageable.

  • Progressive Resilience: As you visit us more frequently, we can gradually drop the temperature, allowing you to build mental toughness and physical resilience over time.

Pricing & Private Experiences

Our Contrast Therapy suite is a fully private experience, allowing you to focus entirely on your breath and your body.

Number of PeoplePrice (per session)

1 Person$60

2 People $100

3 People$100

The Ultimate Wellness Duo:

Enhance your results by bundling Contrast Therapy with a Professional Massage. Using heat and cold to open the circulatory system before a massage allows for deeper muscle release and a more profound detox. Ask us about our bundle rates!Contact for more info.